Back to Yoga and Meditation

IMG_7926.JPGRight before my solo trip to Japan at the end of September I realized that I cannot go on in a healthy and lucky way without any profund spiritual and physical practice and remembered the good years when I practised different kinds of Yoga and learned many sorts of meditation.

I had some medical checks and started with breathing exercises and Hatha Yoga. I bought myself a booklet with the description of exercises recommended by Babaji and only when doing the first attempts I found out how stiff and weak my body had become. How important to start again!

Shortly after my decision, my youngest son, during his longer lasting stay at Malaysia, told me he would make a 10-day-Vipassana-Retreat anhd he did it. I am so happy that he found his was to mediation and this is a big extra motivation for me and i am very grateful for it. I could write a whole book about my former Yoga and meditation experiences… But it is the present experience that counts.

Since I practice regularly, my helath condition have improved a lot and I fee more calm and can get along better with my emotions. Very, very helpul these busy days.

Information about Vipassana: http://www.dhamma.org

Report of my son: http://steemit.com/travel/@yourmate/yourmatetravels-35-vipassana-an-experience-report-en

My Japan Travel Blog (mainly in English): http://visitingjapanesefriends.wordpress.com







My Japan blog & my Steemit blog

Here and then, I will quote a new article from my “Japan blog” and related pages.


I haven’t been to Japan yet. I decided to start reporting now, sharing my thoughts and preparations.


The Steemit community is still quite unknown. I registered and fell in love. It’s ideal for people all over the world who want to communicate.

This is my new blog on Steemit:



You can follow this link, read my articles and look at my photos, but you cannot vote for me unless you get your own account (which is free of costs). Just in case you want to try it, like me… 🙂